Helping you rebuild a life that feels like home in your body, your mind, and your faith.
Nervous system-centered chiropractor. Founder of Our Well House in Frisco and Nervous System Chiro nationwide. Single mom. Firstborn of five. And your protective big sister in the wellness world.
If there’s one thing I’ve been doing since birth, it’s looking out for the people I love. Now I do that through faith-led care, honest education, and a no-fluff approach to healing.
I believe your body is wise. I believe you were made to feel safe in it. And I’m here to help you remember that — boldly, gently, and with big sister energy every step of the way.
Hey, I’m Dr. Courtney Ray.
Chiropractor, truth-teller, and wellness rebel
And finally get to breathe free again.
I filed for divorce. Walked away from a marriage that was slowly breaking me.
And started rebuilding from the ground up — heart, home, nervous system and all.
What you’ve seen isn’t just a glow-up.
It’s what happens when you detox the most toxic thing in your life
2024 cracked me wide open.
You’ve Had a Front Row Seat to My Healing
Sharing the messy, in-the-thick-of-it moments in real time.
Some people say they barely recognize me anymore, and honestly? Same. (I mean… look at all this color. I’m a recovering sad beige girlie.)
The truth is, I’ve never been divorced before. I’ve never been a single mom.
I’m not going to walk this perfectly, but I will walk it honestly. I’ve given hundreds of thousands of people a front row seat to what it looks like when a woman leaves a destructive relationship and starts finding her voice, her style, and her self again.
And showing up with the kind of grounded confidence that only comes from walking through fire and finding Jesus in the ashes.
I’m still me — still deeply passionate about holistic healing, nervous system health, and honoring the body. But I’ve realized that a lot of my health habits, while they helped me survive, were rooted in control. Because when your world feels chaotic, wellness can become just another way to try to feel safe.
Now? I don’t chase control. I choose freedom. I nourish my body from a place of trust, not fear. Because no amount of clean eating can save you if you’re still being served a daily slice of disrespect. My body protected me. Now I get to set it free.
And through all of it, I’ve been healing out loud.
I’m still me — still deeply passionate about holistic healing, nervous system health, and honoring the body.
From Fight-or-Flight to Fully Free
Jesus is the center, but shame and legalism don’t get a seat at the table.
What i believe
I’m not afraid to start over.
You don’t need to have it all together to be a force for good.
If it ruffles feathers, it might be exactly what needed to be said.
I don’t hoard my vulnerability. I offer it freely.
