It’s finally not 100+ degrees in Texas and I am here for all the things fall!

Plant Therapy (10% off your first order with this link) has the best fall essential oils and I’ve been diffusing them non-stop the last couple of days. Some of my absolute favorites are chocolate espresso (need to reorder asap), coffee, cinnamon, clove, orange, nutmeg, pumpkin spice and pumpkin harvest collection… The list goes on y’all.
My current fav DIY blend is what I’m calling “crunchy leaves”. I’ve diffused this a few times when guests have come over and every single person has complimented how my home smells. Here’s the blend:
3 drops cedarwood
2 drops cinnamon
2 drops sandalwood
Can one have too many fall candles? Asking for a friend… I can’t choose just one favorite because they’re all that good!
Natural Sloth Fall, Cozy, and Pumpkin Latte Candles — I keep Natural Sloth candles throughout my whole house.
Fall is warm and spicy. Cozy is woodsy and perfect for transitioning into winter, and Pumpkin Latte is comforting and creamy.
Plus, the wood wicks burn so evenly I never have to do the foil-over-the-top trick to get all the wax to burn.
Fontana Cinnamon Orange Clove and Pumpkin Pie Candles — I keep Fontana Candles in our bedrooms. I discovered them in 2021 and have been a fan ever since. They’ve consistently been among the best nontoxic candles I’ve found. We carry them at Our Well House if you’re local to Frisco, TX. I especially love how the Cinnamon Orange Clove candle seamlessly takes you from fall through Christmas!
Grey & Co Collective (10% off with code DRCOURTNEY) — I love to wake up early, open the windows to let the crisp morning air in, and light a candle. This spiced citrus candle is the perfect companion for snuggling up with your favorite blanket on the couch and enjoying your coffee. It’s made with locally sourced, unbleached beeswax and organic essential oils of sweet orange, nutmeg, cinnamon, and clove.
Rowe Casa – Rowe Casa just gets fall, and their Pumpkin Spice Beeswax Candle is truly to die for. It has that warm, cozy pumpkin spice scent that makes your whole house feel like fall without the overpowering fragrance. If you’re already a Rowe Casa girl, add this one to your fall order. I’ve been burning this on the reg.
Natural Sloth’s Spiced Woods & Vanilla Glow Room Spray is incredibly effective, so I love using it in our bathrooms to cover any *ahem* tracks.
RoweCasa Pumpkin Spice Room Spray – I love how light this smell is, doesn’t feel to overwhelming
Adding little touches of fall throughout the house that still feel like me + work with what I already have.
Realistic Pumpkins – These realistic pumpkins will last you through the years and are perfect to pop on a bookshelf.
Fall Pillow – Woven plaid in rich red, brown, and cream tones—the perfect neutral pop for fall. I love adding down feather inserts to all my decor pillows to keep that perfect ‘karate chop’ look.
Cozy Adult Blanket by AU Baby – I’ve been obsessed with their baby blankets ever since my daughter was born, and I’ve gifted them to so many friends and family. Now, they finally have a generously sized throw made from merino wool, and I’m in love! There’s nothing better than natural fibers that fit perfectly with my design aesthetic. I’ve been cozying up with this blanket on the couch, and it doubles as the cutest throw. Save 10% with the code DRKAHLA10.
Hanging Woven Basket – Swap out the wreath for a woven door basket, tie a ribbon around it, and toss in some faux leaves and flowers. Just like that, you’ve got an elevated front door look for fall!
Faux Leaves – A fantastic addition to your front door basket or indoor vases.
Front Door Mat – I love to use this under my regular mat to make my front porch more cozy.
Pumpkin Taper Candles – I’ve never burned them, just cutie decor.
Pumpkin Beeswax Candles – I love these, I don’t burn them either!
Bubble Candle Holder – I recently got this bubble candle holder in the color “smoke”, I love that it will work for all seasons.
Sheep Skin – this real light brown sheepskin from east perry is so cozy, I love putting in on my couch.
Pumpkin Spice Body Scrub – this body scrub lives in my shower long after fall, it’s so good and a little goes a long way.
Pumpkin Spice Hand Lotion – same yummy fall scent in a hand lotion.
Flamingo Estate Manuka Honey Cream – been keeping this in my bag for a quick + easy moisturizer since my hands always get so dry once the cooler weather hits.
Iced Latte Lip Balm – this summer fridays lip butter balm is so delicious.
Maple Glaze Lip Balm – plant therapy has this lip balm on sale right now, use this link for 10% off.
My Go To Lip Plumping Gloss – I’ve been using this gloss for the last year and a half, and it’s easily one of my most complimented lip colors. I wear it year-round, but the shade is especially good for fall.
Nude Lip Gloss – a new lip gloss for me that I’ve been loving, a good nude color.
Large Coloring Poster – Rosie loves these, they’re so fun to roll out on the dining table and continue to color on for a few weeks. We love them for all holidays!
My Fall Staples – I live for the oversized sweaters, comfy jeans and platform uggs. I’ve linked a few of my favs!
Sheep Skin Slippers – comfiest sheep skin slippers from east perry, I’ve been living in them.
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I’m Dr. Courtney Ray — chiropractor, founder, and the big sister you didn’t know you needed.
Real talk, deep dives, and the kind of unfiltered honesty Instagram can’t hold.



